Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct. We can survive and even thrive despite the traumas we have endured. Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues.
- By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle.
- Wurtzel’s book clearly illustrates the link between mental health issues and addiction.
- With a reader-friendly approach, David presents evidence-based insights into the effects of alcohol consumption, helping readers make informed decisions about their drinking habits.
- She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey.
- I used to read this old book every night before bed while I was dealing with post-acute withdrawal syndrome.
Survival Math: Notes on an All-American Family by Mitchell S. Jackson
Ever the feminist, she found that women and other oppressed people don’t need the tenets of Alcoholics Anonymous, but a deeper understanding of their own identities. Quit Like a Woman http://nabokov-lit.ru/words/b-71/18.htm is her informative and relatable guidebook to breaking an addiction to alcohol. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey. Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives.
Stash: My Life in Hiding
Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. Exploring the thoughts of an addict and a life unraveled by narcotics, this memoir spans the author’s struggles with opioid use disorder, to her time in jail, and ultimately to her recovery. High Achiever offers hope and inspiration and a raw and page-turning read.
Raw and Real
“Giving up” alcohol might sound daunting…but what are you actually giving up when you’re hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways…. Listen to this audiobook and become a happy non-drinker for the rest of your life…. In Quit Drinking Without Willpower, Allen Carr’s Easyway method has been applied to problem drinking…. Ever sworn off alcohol for January and found yourself drinking by the 7th?
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. https://childfest.ru/forum/forum.asp?id_parent=5903&page2=5&page=42 It can also help you take control of your biochemistry so that you can leave physical cravings in the past. Michael Matthews has a knack for making complex subjects easy to understand. This book (and its female audience counterpart, Thinner, Leaner, Stronger) can help you avoid the layers of marketing BS that plague fitness magazines and start a fitness regimen that actually works. With intensity and repetition, I’ve also turned certain yoga poses into automatic initiators of a rush of feel-good chemicals.
- Victoria Vanstone grew up in 1980s England in a happy home full of laughter, booze and a disturbing amount of fancy-dress parties.
- The following list recounts 10 of the most notable books on this subject.
Addiction is not a disease that is experienced singularly by the affected individual. In Addicts https://www.azerilove.net/articles/245/1/love-sayings-ana-quotes in the Family, Conyers examines the heart-wrenching experiences of those who love an addict and have to experience the ravages of this affliction from the sidelines. With compassion and an erudite viewpoint, this book offers advice and hope for those who struggle with a loved one’s addiction. The author reveals startling details of her own struggle with her daughter’s addiction, reassuring the reader that she truly empathizes and understands the complexities of loving an addict. She educates the reader on how to best stop engaging in enabling behavior, in order to truly begin helping a loved one find the road to recovery. Through the power of literature, we embark on an expedition that navigates the path to healing, hope, and reclaiming a life free from alcohol’s grasp.
That Was Easy
Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement…. Annie Grace presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence…. Discover additional details about the events, people, and places in your book, with Wikipedia integration. Finally, I sought out publications that helped me to better understand the human condition, including my own. The good news is that regardless of the “root causes”, anyone with this disorder can decide to take control of their biochemistry, psychology, social influences, and spiritual development. It is a disorder that can be permanently resolved using the Bio-Psycho-Social-Spiritual model of recovery.
- Annie’s book is so important (and she’s a wonderful human to boot).
- Cutting out the booze can transform your life in unexpected ways….
- James went to my college, Denison University, and is friends with many of my friends, so I loved reading the parts that took place (“fictionally”) in Granville, Ohio.
- Maybe you’re a pretty moderate drinker, but you feel like booze just isn’t your friend anymore.
- Since mainstream recovery culture preaches an implicit ethic of self-denial, I found that it was important to find fresh sources for resurrecting my own positive sense of self.
Best Addiction and Sobriety Books
Although this book was first released as a memoir, Frey later admitted that many of the instances described within A Million Little Pieces never happened. Regardless, his representation of the lack of control that addicts experience on their journey to rock-bottom struck a chord with millions of readers. He details his rehab experience in a 12-step oriented facility, and offers an honest viewpoint of both the pros and cons surrounding this therapeutic model. Despite the controversy surrounding Frey’s semi-fictional memoir, this book remains one of the most notable books on addiction and recovery in recent times.