So understanding and addressing these fears is paramount. If people go back to drinking heavy amounts of alcohol after the month of abstinence, these health benefits will probably go away. But some people may find that they like how they feel when they have stopped or reduced drinking and decide to continue to drink less going forward. By understanding these fears, you can be ready to deal with them.
Common Fears in Addiction Recovery
- Fear itself is a scientific, physical occurrence in the body.
- Maybe you’re afraid you won’t be able to make new friends.
- In fact, this fear personally led to a dozen failures in my own sobriety journey.
- However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking.
- So smoothly, in fact, that I was starting to wonder why I hadn’t committed to this new life much sooner.
Alternatively, you may think following a healthy lifestyle will be too challenging. The prospect of changing your habits completely can, indeed, seem quite daunting. However, addiction treatment involves support in this respect. During rehab, you can take up fitness classes, as well as engage fear of being sober in meditation, yoga, cooking, nutrition classes and art.
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It’s time now https://ecosoberhouse.com/ to find what makes you feel alive again, because that’s where your passions exist. This might be reading, painting, exercising, playing with your kids, or learning new things. You may have to try out a few new things before you find your “aha!
- In fact, for many of us returning to use is a reality of recovery.
- By prioritizing your well-being, you create a strong foundation that helps you face fears more effectively.
- As a result, this allows you to separate yourself from your fear.
- And don’t worry, your tastes and style are not actually tied to drugs.
More in Signs of Addiction
Before you can overcome the fear of being sober in social settings, it’s crucial to understand where this fear stems from. Often, it arises from societal norms, peer pressure, and personal insecurities. Recognize that it’s perfectly normal to have concerns about sobriety in social situations, but also remember that these fears can be conquered. When you’re facing the fear of sobriety, it’s easy to get overwhelmed by the idea of never drinking or using again. The key is to take your recovery one day at a time. Focus on making it through today without substances, and let tomorrow handle itself.
You’re Going To Get There… Eventually
I would have classified myself as someone who loved to be around people and go out with them at night. Thinking back to before I was sober, I usually had to drink to be around people. I recharge when I’m by myself, and I deplete when I’m with others—especially big groups.
The good thing is that you don’t have to worry about that in the beginning. Another common fear in sobriety is that you’ll wind up alone because no one will want to hang out with you. We are biologically wired for companionship, so this is a very real and instinctual fear to have. In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the rest of the world who was definitely out drinking. If you’ve spent the last umpteen years being THAT girl or guy, partying hard, struggling through the days hungover, and doing it all again – sobriety means an entirely new identity. Or maybe, on some level, you don’t believe you’re worthy of success.
- During active use, excitement and joy in your life probably came predominantly from your drug of choice.
- By its very nature, substance use disorder is referred to as a relapsing condition.
- They struggle with the thought that they need to open up about their past scars.
- The fear of losing this identity can make sobriety seem daunting.
- You will have strong days when you feel like you can take on the world.